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Beth Hastings Counseling

Home
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Anxiety Therapy
Depression Therapy
Marriage Counseling
Christian Counseling
About
Blog
Contact
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Beth Hastings
July 13, 2026
Depression Treatment

Postpartum Depression: Not Just the Baby Blues

Beth Hastings
July 13, 2026
Depression Treatment
Postpartum Depression: Not Just the Baby Blues

Postpartum depression (PPD) is a serious mood disorder that affects some women after the birth of a baby. While many new mothers experience temporary emotional ups and downs known as the "baby blues," postpartum depression is more severe, lasts longer, and can significantly impact a mother's ability to care for and enjoy her child.

Beth Hastings
July 5, 2026
Anxiety Treatment

How Anxiety Affects Sleep and How to Find Deeper Rest

Beth Hastings
July 5, 2026
Anxiety Treatment
How Anxiety Affects Sleep and How to Find Deeper Rest

Anxiety and sleep problems often go hand in hand. Many of my clients describe lying awake for hours replaying conversations, worrying about their children, finances, health concerns, work pressures, or uncertain situations. The result is often a frustrating cycle: anxiety disrupts sleep, and lack of sleep causes more anxiety.

Beth Hastings
June 18, 2026
Anxiety Treatment

Worry vs. Stress: Understanding the Difference and Finding Peace in Christ

Beth Hastings
June 18, 2026
Anxiety Treatment
Worry vs. Stress: Understanding the Difference and Finding Peace in Christ

While stress and worry are closely related but they are not the same thing. Understanding the difference can help you identify what is happening in your heart and mind and help you find a healthier, more biblically-sound way forward.

 

Beth Hastings
June 18, 2026
Marriage Counseling

Four Practical Steps to Becoming a Great Listener

Beth Hastings
June 18, 2026
Marriage Counseling
Four Practical Steps to Becoming a Great Listener

Good listening is one of the greatest gifts you can give another person. It communicates love, respect, understanding, and value. It deepens intimacy, strengthens friendships, and builds healthier marriages.

Beth Hastings
June 18, 2026
Marriage Counseling

The Gift of Truly Listening

Beth Hastings
June 18, 2026
Marriage Counseling
The Gift of Truly Listening

The importance of listening in interpersonal relationships cannot be overemphasized. Great communication skills, and therefore great listening skills, are one of the cornerstones of a good relationship, whether it is with your spouse, children, parents, colleagues or friends.

Beth Hastings
May 8, 2026
Anxiety Treatment

Social Anxiety: When People Feel Big and You Feel Small

Beth Hastings
May 8, 2026
Anxiety Treatment
Social Anxiety: When People Feel Big and You Feel Small

Social anxiety disorder is more than occasional nervousness. It is a persistent fear of being judged, rejected, or embarrassed in social or performance situations. This fear often leads people to avoid interactions altogether or endure them with significant distress.

Beth Hastings
April 18, 2026
Christian Counseling

The Healing Power of Forgiveness

Beth Hastings
April 18, 2026
Christian Counseling
The Healing Power of Forgiveness

Forgiveness is not minimizing sin, excusing wrong behavior, or pretending that something did not hurt. Forgiveness is a conscious, costly decision to release someone from the debt they owe you and not seek revenge.

Beth Hastings
April 18, 2026
Marriage Counseling

When Silence Isn’t Golden: The Hidden Damage of Stonewalling

Beth Hastings
April 18, 2026
Marriage Counseling
When Silence Isn’t Golden: The Hidden Damage of Stonewalling

In many marriages, conflict does not always show up as yelling or harsh words. Sometimes, it shows up as silence. One spouse shuts down, turns away, or refuses to engage. What may look like “keeping the peace” is often something far more damaging.

Beth Hastings
April 18, 2026
Marriage Counseling

Deal Breakers: How to Avoid Marrying an Oppressive Person

Beth Hastings
April 18, 2026
Marriage Counseling
Deal Breakers: How to Avoid Marrying an Oppressive Person

Deal Breakers help identify oppressive patterns which rarely improve with time—they only intensify. What may feel like “strong leadership,” “passion,” or even “conviction” early on can later reveal itself as control, manipulation, or emotional harm.

Beth Hastings
April 18, 2026
Marriage Counseling

Date Nights: Why Married Couples Need Dedicated Time Together

Beth Hastings
April 18, 2026
Marriage Counseling
Date Nights: Why Married Couples Need Dedicated Time Together

A date night is intentional, uninterrupted time set aside for a husband and wife to connect relationally and emotionally.

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Beth T. Hastings
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Beth Hastings Counseling

110 Fairview Ave Suite 1, Verona, NJ 07044

973-464-2759

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