Postpartum depression (PPD) is a serious mood disorder that affects some women after the birth of a baby. While many new mothers experience temporary emotional ups and downs known as the "baby blues," postpartum depression is more severe, lasts longer, and can significantly impact a mother's ability to care for and enjoy her child.
How Anxiety Affects Sleep and How to Find Deeper Rest
Anxiety and sleep problems often go hand in hand. Many of my clients describe lying awake for hours replaying conversations, worrying about their children, finances, health concerns, work pressures, or uncertain situations. The result is often a frustrating cycle: anxiety disrupts sleep, and lack of sleep causes more anxiety.










