Anxiety and sleep problems often go hand in hand. Many of my clients describe lying awake for hours replaying conversations, worrying about their children, finances, health concerns, work pressures, or uncertain situations. The result is often a frustrating cycle: anxiety disrupts sleep, and lack of sleep causes more anxiety.

While stress and worry are closely related but they are not the same thing. Understanding the difference can help you identify what is happening in your heart and mind and help you find a healthier, more biblically-sound way forward.

Social anxiety disorder is more than occasional nervousness. It is a persistent fear of being judged, rejected, or embarrassed in social or performance situations. This fear often leads people to avoid interactions altogether or endure them with significant distress.