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Beth Hastings Counseling

Home
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Anxiety Therapy
Depression Therapy
Marriage Counseling
Christian Counseling
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About
Blog
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Beth Hastings
April 18, 2026
Marriage Counseling

When Silence Isn’t Golden: The Hidden Damage of Stonewalling

Beth Hastings
April 18, 2026
Marriage Counseling
When Silence Isn’t Golden: The Hidden Damage of Stonewalling

In many marriages, conflict does not always show up as yelling or harsh words. Sometimes, it shows up as silence. One spouse shuts down, turns away, or refuses to engage. What may look like “keeping the peace” is often something far more damaging.

Beth Hastings
April 18, 2026
Marriage Counseling

Deal Breakers: How to Avoid Marrying an Oppressive Person

Beth Hastings
April 18, 2026
Marriage Counseling
Deal Breakers: How to Avoid Marrying an Oppressive Person

Deal Breakers help identify oppressive patterns which rarely improve with time—they only intensify. What may feel like “strong leadership,” “passion,” or even “conviction” early on can later reveal itself as control, manipulation, or emotional harm.

Beth Hastings
April 18, 2026
Marriage Counseling

Date Nights: Why Married Couples Need Dedicated Time Together

Beth Hastings
April 18, 2026
Marriage Counseling
Date Nights: Why Married Couples Need Dedicated Time Together

A date night is intentional, uninterrupted time set aside for a husband and wife to connect relationally and emotionally.

Beth Hastings
April 18, 2026
Depression Treatment

Depression and Menopause: Understanding What’s Happening in a Woman’s Body, Mind, and Soul

Beth Hastings
April 18, 2026
Depression Treatment
Depression and Menopause: Understanding What’s Happening in a Woman’s Body, Mind, and Soul

Many women are surprised by the emotional turbulence that can accompany menopause. A season that was expected to bring maturity and stability can instead feel marked by sadness, irritability, anxiety, or even despair.

Beth Hastings
April 18, 2026
Marriage Counseling

When “Just Friends” Crosses the Line: Why Emotional Affairs Quietly Destroy Marriages

Beth Hastings
April 18, 2026
Marriage Counseling
When “Just Friends” Crosses the Line: Why Emotional Affairs Quietly Destroy Marriages

At the core, an emotional affair is a violation of exclusivity. Marriage is not just about physical faithfulness; it is about emotional and relational faithfulness.

Beth Hastings
November 17, 2025
Anxiety Treatment

Finding Peace When Panic Attacks

Beth Hastings
November 17, 2025
Anxiety Treatment
Finding Peace When Panic Attacks

Seasonal Affective Disorder is more than “the winter blues.” It is a recognized subtype of major depressive disorder, connected to changes in light exposure and circadian rhythms.

Beth Hastings
November 17, 2025
Depression Treatment

When the Light Fades: Understanding and Treating Seasonal Affective Disorder

Beth Hastings
November 17, 2025
Depression Treatment
When the Light Fades: Understanding and Treating Seasonal Affective Disorder

Seasonal Affective Disorder is more than “the winter blues.” It is a recognized subtype of major depressive disorder, connected to changes in light exposure and circadian rhythms.

Beth Hastings
November 17, 2025
Marriage Counseling

Domestic Abuse and Its Impact on the Oppressed Spouse

Beth Hastings
November 17, 2025
Marriage Counseling
Domestic Abuse and Its Impact on the Oppressed Spouse

Domestic abuse is not simply about conflict in marriage—it is a pattern of coercive control, manipulation, and harm that crushes the spirit and the dignity of one who bears God’s image.

Beth Hastings
October 11, 2025
Marriage Counseling

Repair Attempts: The Small Steps That Save Relationship

Beth Hastings
October 11, 2025
Marriage Counseling
Repair Attempts: The Small Steps That Save Relationship

One-way couples can over come conflict is by using repair attempts. These seemingly ordinary gestures—an apology, a gentle joke, a kind word, a hand reaching out—carry extraordinary weight in restoring connection.

Beth Hastings
October 11, 2025
Christian Counseling

A Biblical Perspective Waiting

Beth Hastings
October 11, 2025
Christian Counseling
A Biblical Perspective Waiting

Waiting is one of life’s most universal challenges. In Scripture we learn that it is not wasted time—it is sacred ground where God shapes our hearts and our character.

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Beth T. Hastings
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Beth Hastings Counseling

110 Fairview Ave Suite 1, Verona, NJ 07044

973-464-2759

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